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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
February 22, 2016
Monday, Feb 22 2016
February 22, 2016
Siteplicity
WOD
0
A. Clean & Jerk Technique B. 5 Rounds: 3:00 Work / 3:00 REST 300/250 Meter Row 10 Box Jumps (24/20″) Max Clean & Jerk (95/65)
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