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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

February 22, 2016

Monday, Feb 22 2016

February 22, 20160
A. Clean & Jerk Technique B. 5 Rounds: 3:00 Work / 3:00 REST 300/250 Meter Row 10 Box Jumps (24/20″) Max Clean & Jerk (95/65)
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