A. Front Squat (rack) 5 Rounds on the :90 – 3 reps (80%) B. For time: 21 – 15 -9 Front Squat (135/95 from floor) C2B Pull-ups C. At the 8:00 Mark, complete: 5:00 AMRAP – 10 WallBall (20/14), :10 REST C. Tabata Hollow RocksRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
