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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

February 25, 2016

Thurs, Feb 25 2016

February 25, 20160
A. Deadlift 3 – 3 – 3 – 3- 3 (75-80% across) B. Kipping HSPU practice C. 7 Rounds for time: 10 Deadlift (185/125) 5 HSPU 1 Rope Climb D. 4:00 EMOM – :40 Farmer Carry / :20 REST
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