A. 6:00 EMOM – Power Clean + Hang Squat Clean (increasing) B. 4 Rounds for time 10 Power Clean (135/95) 15 Box Jumps :30 Handstand Hold 1:00 REST BETWEEN ROUNDS C. 3:00 EMOM – :40 “L” sit+hang (hold L for as long as possible then hang for the duration of the :40)Read More
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