A. 6:00 Work up to heavy DB Snatch (both arms) B. 24:00 EMOM #1 – 200 Meter Run (3 laps if inside) #2 – DB Snatch (use 1st attempt at :40 to determine #) #3 – 15 Calorie Row (15/10) C. 7:00 Seal Walk Relay – split class, race for laps, once person crosses 1/2...Read More
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