Friday August 14, 2020
Conditioning “Buy, Buy, Buy”In a 5:00 windowBuy-In 50/35 Cal RowDirectly into AMRAP30 DU15 F Squats (95/65)Rest 5:00 In a 5:00 windowBuy-In 40/30 Cal RowDirectly into... Read More
Friday February 21, 2020
Strength Front Squats 7 Rounds on the 1:30sOn the 0:00- [email protected] 77%On the 1:30- [email protected] 82%On the 3:00- [email protected] 77%On the 4:30- [email protected] 85%On the... Read More
Monday February 17, 2020
Strength Back Squats Based on 5 RM On the 0:00- [email protected] 77% On the 2:00- [email protected] 84% On the 4:00- [email protected] 91% On the 6:00-... Read More
Monday February 3, 2020
Strength B Squat – based off 5 RM retest 1/20On the 0:00- [email protected] 70%On the 2:00- [email protected] 77%On the 4:00- [email protected] 84%On the 6:00- [email protected] Read More
Friday, Jan 19 2018
AMRAP10 10 Deadlift (225, 155) 20 Box Jumps (24,20) *3:00 Rest AMRAP10 10 SHSPU (scale: :30 HS Hold) 20 Abmat Sit Ups
Thurs, Jan 18 2018
4 Muscle Ups 400 m. Run 8 Muscle Ups 800 m. Run 12 Muscle Ups 1200 m. Run
Wed, Jan 17 2018
OTMx7 H.P.Snatch + OHS + H.S.Snatch OTMx7 H.P.Clean + 3 FS + Split Jerk 3×3 Clean Pulls
Tues, Jan 16 2018
Team of 3 Each completes 14-12-10-8-6-4-2 Cal Assault Bike SlamBall Cal Row *1 RC each after each round
Monday, Jan 15 2018
Mainsite 171227 “The Lyon” 5 rounds 7 squat cleans (165,105) 7 shoulder-to-overheads (165,105) 7 burpee chest-to-bar pull-ups Rest 2 minutes between rounds. Ideally, use a... Read More
Friday, Jan 12 2018
“Half Murph” For Time: Run 800 meters 50 pull-ups 100 push-ups 150 squats Run 800 meters