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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

March 10, 2016

Thursday, March 10 2016

March 10, 20160
A.  7:00 EMOM – 3 TnG Power Snatch (technique) B. 5 Rounds For Time (work speed: 12 Box Jumps (24/20) 8 Power Snatch (M:135/115/95, W:95/75/65) 1:00 REST C.  4-5:00 Foam Rolling
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