A. DB Bench Press 5 – 5 – 5 – 5 – 5 B. With a Partner (One work/one rest): 8 Rounds (Each, can give option for 6 rounds) 200 Meter Sprint + 10 Burpees C. With a Partner – 100 GHD Sit-ups total (one work/one rest) *lower volume/parallel for beginnersRead More
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