25:00 AMRAP – Partner WOD – one work/one rest A. Part One 5 Strict Pull-ups 10 Push-ups B. Part Two 15 KB Swings (24/16 kg) C. Part Three 10 Weighted Box Step-ups (Sandbag, alt legs) 20 Meter Sandbag Shuttle Run (10m/back/20 meter/back)Read More
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