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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

April 14, 2016

Thursday, April 14 2016

April 14, 20160
A.  Front Squat 10 – 10 – 10 B.  5 Rounds For Time: 4 Ring Muscle Up 8 Front Squat (135/95) 12 Calorie Row C.  Accumulate 2:00 L Sit
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