A. 6:00 EMOM – 1 Clean + 2 Jerk B. 7:00 for Max Reps 800 Meter Run, then max P. Clean (M:155/135/115,W:105/95/75) REST 3:00 C. 7:00 for Max Reps 1000/800 Row, then max STOH REST 3:00 D. Seal Walk RelayRead More
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