A. Work up to heavy 5 Rep Back Squat B. 7:00 AMRAP 20 DB Snatch (alt, H.A.P.) 25 Meter Sled Push 2:00 Transition 7:00 AMRAP 10 Back Squats (185/125, from rack) 30 Double Unders (3:1 singles) 2:00 Transition 7:00 EMOM 100 Meter Partner Sprints – One run/One rest *can break classes into 3 groupsRead More
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