“The coaches are great and make sure you are in proper form which I really needed. Everything is at your own pace and all the other gym members were so supportive.” -Susan K.Read More
“Awesome facility with even better people. This box has figured out a formula for an atmosphere that houses elite athletes with a competitive zeal, all the while dodging the intimidating stigma that often comes with elite boxes. Challenging for the established CrossFitter yet still inviting to the novice-level athlete. Large elite box service and coaching...Read More
A. 7:00 OTM 1 Power Clean + 1 Hang Squat Clean B. 14:00 for max Reps 40 WallBalls (20/14) 20 Power Clean (135/95) 30 WallBalls 15 Power Clean (155/105) 20 WallBalls 10 Power Clean (185/125) 10 Wall Balls *Max Power Clean in time remaining (205/140) **athletes can choose one weight for P. Cleans acrossRead More