A. 2016 Regional Individual WOD # 1 10 – 8 – 6 – 4 – 2 Snatch – 11:00 *athletes will use weights as they choose, power or squat B. 2016 Regional Team Event #7/8 – 15:00 CAP – Partner WOD 100 Power Snatch (95/65-one work at a time) 50 Sync T2B 50′ HSW 50′...Read More
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