A. Work up to Heavy 3 Rep Thruster (take 3-4 attempts after W/U) B. 2016 Regional Team Event 9 – 8:00 CAP 21 Thrusters (95/65) 4 Rope Climb (Mod – 3 Rope) 15 Thursters 3 Rope Climb (Mod – 2 Rope) 9 Thrusters 2 Rope Climb (Mod – 1) C. Rest as needed, then 8:00...Read More
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