2016 Regional Team Event #3 & Individual Event #3 Mash-up Partner WOD – For Time 1600 Meter Run – partners rotate every 200 Meters ( 4 each) 104 WallBalls (20/14) – One work/one plank 52 Strict Pull-ups – one work/one hold Ring Row 100 GHD Sit-ups (140 AB Mat) – one work/one hold Deadlift (HAP)...Read More
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