A. Olympic – 7:00 EMOM – Snatch + OHS (increase) B. For time: 20 Snatch (power or squat, M:135/115/95, W:95/75/65) 30 OHS (if you can’t OHS snatch weight, do front squat) 400 Meter Run 50 Pull-ups 400 Meter Run 30 OHS (if you can’t OHS snatch weight, do front...Read More
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