A.  OT2:00 for 5 Rounds:  3 Deadlift (singles, increasing) B.  12:00 AMRAP 200 Meter Run 3 Deadlift (base weight on A) 5 SHSPU (kip modification) C.  Foam Roll (posterior chain)Read More

A.  4 Rounds – Max Reps 1:00  WB (20/14) :30 Rest 1:00 Plank (any break in plank=20 burpees after WOD) :30 Rest 1:00 KB Swing :30 Rest 1:00 Double Unders B.  Tabata Hollow Rock & Superman (alternate, just one round)Read More