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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
June 20, 2016
Monday, June 20 2016
June 20, 2016
Siteplicity
WOD
0
A. Emom Push Press + split Jerk B. 5 Rounds – 3:00 Work/3:00 Rest 250 meter row 7 STOH (Rack…M:155/135/115,W:105/95/75) *max cal ABike
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