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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

June 22, 2016

Wed, June 22 2016

June 22, 20160
A.  HSW Practice B. One round: :40 of each to establish wod reps, then: 5 Rounds OTM #1- HSPU #2- Strict Pull-ups #3- GHD Sit-ups (ab mat) #4- 100 meter sprint
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