A. snatch combo – HHPS+HPS+PS – 5-6 attempts (technique) B. Running Clock: “Isabel” – 30 snatches (135/95) for time 2:00 Rest 5:00 Max Muscle-Ups (MU mod from floor) 2:00 Rest 3 Rounds NFT: 20 GHD Hip Extensions 40 Grasshoppers (r+l=2) *score Isabel time/max MURead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
