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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 24, 2016

Friday, June 24 2016

June 24, 20160
A.  Front Squat – Establish a heavy 3 Rep B.  5 Rounds for time (mod 4/3 rds)(30:00 cap) 400 Meter Run 20 Box Jumps 20 WB (20/14)
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