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BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
June 24, 2016
Friday, June 24 2016
June 24, 2016
Siteplicity
WOD
0
A. Front Squat – Establish a heavy 3 Rep B. 5 Rounds for time (mod 4/3 rds)(30:00 cap) 400 Meter Run 20 Box Jumps 20 WB (20/14)
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