Saturday 35:00 Cap – Partner WOD – complete in any order A. 800 Meter Partner Run (hold Killer Rope) 1:00 REST B. 60 Calorie Row (partner hold DL 225/155, alt as needed) 1:00 REST C. 80/60 Calorie Assult (partner hold plank 45/25#, alt as needed) 1:00 REST D. 80 KB Swings (partner hold handstand, alt...Read More
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