A. Strength – Find heavy DL for day B. Masters WOD #1 – 20:00 CAP 8 Deadlift (365/255, roughly 80% of 1 RM) 40 GHD (50 ab mat) 80 Double Unders 4 Rope Climb (25 Ring Row) 80 WallBall (20/14) 4 Rope Climb (25 Ring Row) 80 Double Unders 40 GHD (50 ab mat) 8...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
