A. Work Up to Heavy Hang Power Clean B. Death by: Hang Power Clean (135/95) & Box Jump (24/20) *when can’t complete on minute, divide last attempted round in 1/2 and continue on minute until 15:00 C. 3 Rounds NFT: 30 Superman 10 Sandbag or Slamball (40/25) Get-upsRead More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
