BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

July 27, 2016

Wed, July 27 2016

July 27, 20160
A.  Back Squat 5 – 5 – 5 – 5 – 5  (after each set:  5 Jump squat) B.  Bent over Row  5 – 5 – 5 – 5 – 5 (after each set: 5 Push-up) C.  3 Rounds: 10 DB Hammer Curl (each arm) 10 Manmakers (Pull-Pull-push up) D.  Strict T2B  5 – 5...
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