A. Strength – Strict Press 5 – 5 – 5 B1. For time: 40 Calorie Row 40 Burpee over Erg Immediately after finish: B2. 6:00 to establish Max S.T.O.H. (rack/blocks) C. Reverse Tabata “L” Sit – :10 Work/:20 REST – 8 Rounds (start back clock and let them do it on their own)Read More
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