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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

July 29, 2016

Friday, July 29 2016

July 29, 20160
A.  Work up to heavy OHS B1.  Increasing ladder:  3, 6, 9, 12, 15, 18, 21 OHS (95/65) & C2B Pull-ups Upon completition, REST 2:00 then: B2. Decreasing Ladder:  21, 18, 15, 12, 9, 6, 3 Wallball (20/14) & Hollow Rocks
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