A.  6:00 Power Snatch EMOM – 2 OTM (building) B.  Masters Wod #2 (10:00 cap):  12 – 9 – 6 Snatch(Power or squat)(12@135/95, 9@155/105,6@ 185/125) Muscle-up (sub 2x c2b pull-up- 24/18/12..then chin over next) *can modify snatch with one weight C.  Sprint Relay (groups of 4) – no rest b/t distances 200 Meter Relay 100...Read More