A. 5 sets – High Hang PC + Hang PC + PC B. 4 Rounds – 3:00 AMRAP / 1:00 Rest (change plates) #1. 3 Power Clean (135/95) & 5 Bar Facing Burpees #2. 3 Power Clean (155/105) & 5 Bar Facing Burpees #3. 3 Power Clean (185/125) & 5 Bar Facing Burpees #4. 3...Read More
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