BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 12, 2016

Friday, August 12 2016

August 12, 20160
0-10:00: 3 Rounds 400 Meter Run 15 OHS (95/65) 10:00-20:00: 3 Rounds 20 C2B Pull-ups 20 Push-ups 20:00-30:00: 3 Rounds 20 Weighted Glute Bridges (95/65) 20 GHD Sit-ups (25 Ab Mat) *rest in any time remaining
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