BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

August 23, 2016

Tuesday, August 23 2015

August 23, 20160
A. Front Squat 5 – 5 – 3 – 3 – 1 – 1 B. 2 Rounds: 4:00 AMRAP / 1:00 REST (19:00 total time) #1 – 10 Front Squat (115/75) + 10 Air Squats + 10 Ring Row #2 – 10 HPC + 5 Strict HSPU C. NFT – 25 Pikes on Rower for...
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