A. Strict Press 3 – 3 – 3 – 3 – 3 (increasing) B. DB BOR 10 – 10 – 10 (each arm) C. 4 Rounds – Score each individual Round of Work 50 Meter Sled Push (Moderate to heavy) 300 Meter Run (turf to 200) 3:00 REST D. Easy Row Cool down – 3-5:00Read More
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