BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

August 25, 2016

Thurs, August 25 2016

August 25, 20160
A. Double Under Skill Work B. 3 Rounds for time: 25 Double Unders (3:1) 20 WallBall (20/14, shoot for unbroken) 25 Double Unders 20 Kettlebell Swings (24/16, shoot for unbroken) 25 Double Unders 20 GHD Sit-ups (25 ab mat) C. NFT – 50 GHD Hip extentions or Superman (:01 pause at top)
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