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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InBook a Discovery Call

Day

August 30, 2016

Tuesday, August 30 2016

August 30, 20160
A.  Warm Up Deadlift to WOD Weight B.  5 Rounds of 3:00 WORK/3:00 REST 200 Meter Sprint 5 Deadlifts (HAP) 15 Push-ups *Max T2B in time remaining (score total across 5 sets)
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