A. OHS Practice/Technique B. 10:00 AMRAP 10/8 Cal Row 10 Front Rack Lunge Steps (athlete choice) 10 OHS (athlete choice) 2:00 REST C. 6:00 AMRAP (not for score) 10 Hollow Rock + 10 Superman + 1:00 Plank 1:00 REST D. 3:00 to establish max a HS Walk (mod HS Hold)Read More
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