A. 5 Rounds: 1 Press + 2 P. Press + 3 Push Jerk B. 3 Attempts at max set of Strict Pull Ups C. 12:00 Increasing Ladder 1 STOH (M:135/115/95,W:95/75/55) 1 Pull Up 1 Box Jump (30/24) D. Shoulder Band StretchRead More
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