A. Banded Goblet Squats 12 – 10 – 8 – 6 – 4 B. For time: 50 – 40 – 30 – 20 – 10 WallBall (20/14) *in between each round (4x) 10 Strict Ring Dip 10 Ring Row 20 Meter Bear CrawlRead More
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