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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
September 7, 2016
Wed, September 7 2016
September 7, 2016
Siteplicity
WOD
0
***Class Wod & Endurance*** 5 Stations of 3:00 (rest in any time remaining) – 2 Rounds #1 – 500 Meter Row #2 – 20 Box Jumps + 20 GHD Sit-ups (25 Ab Mat) #3 – 400 Meter Run #4 – 25 Russian KB Swings + 15 T2B #5 – 50/35 Assult Bike
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