A. Strength: DB Bench Press 5 – 5 – 5 – 5 – 5 DB Bent Over Row 10 – 10 – 10 (ea arm) B. 8:00 AMRAP 8 KB Swings (HAP) 8 Burpee Box Overs C. Tire Flip Race *split teams, race a tire around the 200 loop, alt flips (you can go farther...Read More
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