A. Build up to a heavy Thruster B. For time: (have athletes shoot for 10:00 or below) 21 – 15 – 9 Row for Calories Thrusters (95/65) C. NFT – 3 Rounds 10 Standing 1-arm KB side crunch (each side) 20 Russian Twists (slam ball) (R+L=1)Read More
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