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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 20, 2016

Tuesday, Sept 20 2016

September 20, 20160
28:00 EMOM Minute #1 – 15-20 KB Swings Minute #2 – 7-10 Burpee Box Overs (24/20″) Minute #3 – 15 20 KB SDLHP Minute #4 – 1-3 Rope Climbs *use first round as test (stop at :40 unless complete reps)
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