A. Gymnastics – work on Pull-up progressions B. Double Under Practice C. For time: 25 – 20 – 15 – 10 – 5 C2B Pull-ups 50 – 40 – 30 – 20 – 10 Ab Mat Sit-ups 50 – 40 – 30 – 20 – 10 Double Unders D. Accumulate 2:00 “L” SitRead More
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