A. 0-8:00 “Isabel” 30 Snatch for Time (135/95) *rest in any time remaining B. 8:00-16:00 30 Muscle Ups for time *Modification: 8:00 Amrap – 5 Ring Dip + 5 Ring Row C. 16:00 – 1 Mile Run (or 2000 Meter Row)Read More
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