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Call us: 720-734-7017
Call us Drop in Pricing
Drop InBook a Discovery Call

Day

September 30, 2016

Friday, Sept 30 2016

September 30, 20160
A. Deadlift 5 – 3 – 1 – 1 B. 5 Rounds For time – 15:00 CAP 2 Rope Climb 4 Deadlift (HAP) 8 Burpee over Bar C. 100 AB Mat Sit-up – strict w/ straight legs
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