BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class
BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

October 3, 2016

Monday, Oct 3 2016

October 3, 20160
A.Bench Press 5 – 5 – 5 (working sets) B. 12:00 AMRAP 10 Bench Press (155/105 +/-) 10 Strict Pull-ups 20 Weighted Box Step Ups C. NFT – 50 “V-ups” ***all classes can pick b/t class and endurance***
Read More