On a Running Clock: 0-10:00 4-5 attempts of Push Press + Push Jerk + Split Jerk (building) *at 8:00 load for WOD weight 10:00-20:00 5 Rd of 10 STOH (135/95) + 1 R.C. (Legless if possible) *Rest in any time remaining 20:00-30:00 groups of 3 for Max AB Calories 100 Meter Sprint Assult Bike for...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
