BCCF: 833-879-2223 | BCCFW: 833-879-9378
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

October 6, 2016

Thurs, Oct 6 2016

October 6, 20160
A.Back Squat 10 – 10 – 10 B. Deadlift 2 – 2 – 2 – 2 – 2 C. 10 – 1 Back squat (from rack, weight athletes choice) Box Jumps (24/20) D. NFT – 3 rounds 15 Hollow Rock 15 Reverse Hypers
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