A. Deadlift Technique/Work up to WOD DL Weight B. In 5:00: 50 WB, then Amrap of 4 DL (225/155) + 8 BFburpee C. In 5:00: 40 WB, then Amrap of 4 DL + 8 BFburpee D. In 5:00: 30 WB, then Amrap of 4 DL + 8 BFburpee *3:00 Rest between segments, score one total...Read More
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