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833-879-9378
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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
October 15, 2016
Sat, Oct 15 2016
October 15, 2016
Siteplicity
WOD
0
2 Rounds 3:00 EMOM – 10/8 Cal Row 1:00 Transition 3:00 EMOM – 25 Meter Sled Push (heavy) 1:00 Transition 3:00 EMOM – 1-2 Rope Climbs 1:00 Transition 3:00 EMOM 3-5 Tire Flips 1:00 Transition
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